Open 13.1 Prep

Here's what I'll be doing on Saturday. 

CrossFit Open Workout 13.1

 

17 minute AMRAP of:

40 Burpees

30 Snatch, 75 / 45 lbs

30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

 

 

For Thursday, I showed up to do a little preview warm-up version of this.  Here's the differences:

• We only did 15 snatches for each weight.
• Took a little break after the first set of snatches. 
• There wasn't a gym full of onlookers yelling at me like there will be on Saturday.

So, yeah, the practice version. 

Doing the 15-snatch sets:
40 burpees
15 snatch 75lb
short break, one minute or so
30 burpees
15 snatch 135lb
20 burpees

I had around a minute left to attempt a 165lb snatch.  Uh... yeah... that's my max.  I'm tired as hell.  I've got to do a shitload of snatch on Saturday.  Didn't try it.