VolkeFit: I like big squats and I cannot lie

A Back Squats

Build to a heavy triple

275.  I'll take it.


B1. DB bench press  6-8  x 4, rest 1 minute
B2. Push-ups  12-15 x 4, rest 1 minute


This was hard.  I used 45lb, started out doing 8 presses and 15 push-ups, but finished at 6 and 12, with breaks on the push-ups.  Pretty sad.


C. 50 calories AirDyne, 30 alternating DB power snatches, 50 calories AD.

Done.

VolkeFit: You know squat

A) 5,4,3 x 2

Ended at 235


B) Single Arm Dumbbell Powell Raise
8 per arm, rest 1 minute between arms.

Surprisingly tough.  I used 15 lb.


C) Alternating deadbugs

40 x 4; rest 1 minute.


D) For Time:
10 dumbbell Turkish get-ups @ 30lb (5 per arm)
1 minute max army crawlers
5 wall walks
1 minute of max push-ups
1 minute of max AirDyne calories.

Ugh.