Basement Yoga with a Complaining 6-year-old

I paid another visit to Yoga with Adriene, but I made the mistake of inviting my daughter.

SO much complaining.  "This isn't yoga!  She's building abs!   It hurts so much!"

Really kept me from finding my centre, or whatever the hell you're supposed to do with yoga.

It was one of the ones labelled Yoga for Weight Loss.  Not tracking it down.  You can find it if you want, imaginary reader.

B Squad: Thank God I don't need my arms for this

Still wearing the vest of pain. Luckily, I didn't need to reach above my head for any of this.

A. Three rounds of:

A1. 12 back squats.  I stayed at 135 for this.

A2. 20 farmer's carry walking lunges.  25lb.  I would have been a terrible farmer

A3. 24 x 24" box step up.



B. 4 rounds of
-1 minute moderate row
-30 sec plank hold

B Squad: A Vest of Pain

A. With a partner, 10-minute AMRAP

-10 pull-ups
-10 goblet squats
-Do the full 10 and10, then rest while partner works.  Alternate like that.

JasonDes and I did 12 rounds plus 1 pull-up

Rest 5 minutes

B. 10 minute partner AMRAP:
-250m row
-6 burpee over 24" box

Same as before.

JasonDes and I did 6 rounds.


Note: after attacking those pull-ups like a crazed dog, I hurt for days.

Regina Boxing Club: Morning Sore-y

I got some new shoes.  I don't think it's gonna work out between us.


A. Work and Skip


40 seconds of various exercises, followed by skipping for 30-40 seconds or so.


-Wall sits
-jumping squats
-jumping jacks
-plank holds
-push-ups
-burpees


I may be missing some.  At this point my feet were both really hurting.  I think it's the new shoes.  After 7 years or so of INOV-8 barefoot style sneakers, even the Vibram Minimus soles on the NB's I bought seemed to not agree with my feet. I'm basically a monkey now.






B. Bag work
-standard combinations then partner up . Partner hits the bag in the 1-5 combos, you do a lap.  Then switch.


C. Rapid fire punching and sprinting


Punch Partner's hands 10 times then spring across the gym and back.  Partner does a squat hold while you sprint.  Then switch.  Two times each.

B-Squad: Step/Bike

A. Squats (5 sets of 7)  - I used 225 for the last three sets.


B. Good mornings (5 sets of 5)  - I used 105


C. 5 rounds for time of 15 cal bike and 20x 20" step-ups.  11:09.

Garage with Nick & Harlan: Circuit through Hell

Rotating stations until we've done all 4.  Rest two minutes, repeat.


-10 shuttle runs
-20 bench hops (L+R=1)
-20 knee raises
-20 DB thrusters (2x25)


1.  3:50
2.  3:54
3.  4:18

B-Squad:

500m row buy in


50 wall balls
40 box jumps
30 DB to overhead (2x35)
20 toes to bar


500m row buy out


13:11

B-squad

A1. 7/arm seated Filly press
A2. 30 sec side plank hold
A3. 30 sec other side plank hold


Rest 30 seconds.  repeat for a total of three rounds.




B. Five rounds for time:


-5 cals bike
-10 push-ups
-20 bell swings (55)


8:16

B-Squad: RowsBallsToes

Warm-up
 3 rounds:


50 foot bear crawl
2 wall walks
4 shuttle runs



WOD
Three rounds, with four minute rest between rounds:
500m row
30 wall balls
14 toes to bar


4:08
4:58
5:28