Still wearing the vest of pain. Luckily, I didn't need to reach above my head for any of this.
A. Three rounds of:
A1. 12 back squats. I stayed at 135 for this.
A2. 20 farmer's carry walking lunges. 25lb. I would have been a terrible farmer
A3. 24 x 24" box step up.
B. 4 rounds of
-1 minute moderate row
-30 sec plank hold
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