A. Handstand PushUp Clusters:
3 on the minute for 10 minutes (uber with hands on 25lb plates)
I did it, uber-style.
B. "Nameless Fun"
3 rounds for time:
5 Deadhang Pull-ups
6 Kipping Pull-ups
20 Wallball 20lb
4:21
Overheard at the Gym
"Were you... making fun of someone?"
-Matt, commenting on my somewhat... enthusiastic burpee technique
.
Is it Normal to be Sore after a Workout?
2 weeks ago
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