I got Steve as my partner, so we could be Steve 'n' Tyler aka "WOD Looks Like A Lady."
A. 100 Wall balls for time.
Steve and I did these in sets of 10 each. After one partner threw his 10th WB, the other caught it so there were no pauses in the action.
It took us 3:12.
B. 10-min AMRAP
Alternating rounds with a partner (each partner does all 20 movements and then switches)
5 burpee pull-ups
5 jumping squats
5 clapping push-ups
5 toes-to-bar
Then, some idiot* suggested that to make this more interesting, the partner not doing the work had to be in a handstand hold.
(*It was me. Obviously.)
That made things interesting alright, if you define "interesting" as "exponentially more fucking terrible the longer this goes."
We did 7 rounds plus 4 burpulls.
C. Partner Rhiannon, switching every time someone stops doing double unders.
This was a good WOD to have Steve as a partner. He did 84 double unders off the hop... which was probably unwise when you consider that 10 min is a long time and I'm not nearly as good as double unders as he is.
He did the lion's share. We ended up with 738 and I think I maybe did 200 of them... if that.
No comments:
Post a Comment