A. Overhead Squats 3-3-3-3-3
95-125-145-165-185(FAIL)-175(FAIL)
Not much to say about this. On the two fails, I spent too much time trying to stabilize the weight after jerking it above my head. (Note to self: get under it more on the jerk overhead next time) By the time I got down into the squat, I couldn't hold it anymore.
My shoulders were a bit of an issue, too, but I think the main problem was that I went for a 20lb jump from a weight (165) that was already a challenge. Then I psyched myself out.
B. “May Flowers?” Pyramid
2-4-6-8-10-8-6-4-2
Bell swings (55lbs)
Toes-to-Bar
5:37
I did all the bell swings unbroken. Not so much with the toes-to-bar
By the time I reached the second set of eight, my grip felt like it was fried.
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