A. 3 x max Towel Pull up, rest 2min between each set.
I did 10, 6 and 4. Lord did this hurt.
B. Complete 3 rounds with 2 min rest between each.
1 min Hand stand hold (beginners do plank)
1 min Hollow rock
1 min Bottom squat hold
1 min Superman hold
Done. Funny how the two minutes of rest seems way, way shorter than the four minutes of awful.
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