Three five minute rounds, one minute at each station during the round. Resting two minutes after the first round and three after the second .
- Battle Ropes (L+R=1)
- Squat Thrusters (go into a push-up position, bring your knees to your chest and your feet under your ass, kick them back out and repeat until you regret being born)
- AirDyne for calories - There's a reason Nolan calls this "The Devil's bicycle."
- Wall Balls
- Kettlebell High Pulls
My score was 399. Of all the dudes present (Steve, Shae, Nathan, Drew) it was the worst result, which is unsurprising given those guys are a bunch of animals. Since it was the first time I ever did this WOD, at least I can say I PR'd it.
Overheard at the
"When a new person gets on the AirDyne, it's 'Reset.' 'Enter.' 'Enter.'"
"You've also just described my lovemaking technique."
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