Push Press and a Bell Swing/Sit-Up ladder

A. Push Press 5-5-5 (75% of 1 RM, sets across)

I did with 150.

Single Leg Deadlift with Dumbbell 3x5each leg with 2 dumbbells – 35/25lb

.
B. KBS/Situp Ladder for time:

2-4-6-8-10-8-6-4-2 reps of KBS to Shoulder Height – 70/55lb

Abmat Situps x2 (double the reps – 4-8-12-16-20-16-12-8-4)

 

5:20ish, I think. My counting on this one got screwed up.  I may have done some extra stuff here.