Gymnastics Day

A. 3 x max  Towel Pull up, rest 2min between each set.

 

I did 10, 6 and 4.  Lord did this hurt. 

 

 

 

B. Complete 3 rounds with 2 min rest between each.

1 min Hand stand hold (beginners do plank)

1 min Hollow rock

1 min Bottom squat hold

1 min Superman hold

 

Done.  Funny how the two minutes of rest seems way, way shorter than the four minutes of awful. 

Handstand Hold

I swung by CFR to do the remaining 35 wall ball for today.

On my way out, Robin asked me to do the challenge of the day, a handstand hold.

We faced off. I lasted 1:05 and Robin, who may be the most quietly competitive person I know, lasted 1:10 to set a new personal record.