T-Swizzle's latest hit was blasting as I did this. It seemed fitting.
AngDes was using me as a guinea pig for a workout to help a fellow police officer get ready for the POPAT (a physical activity test police have to take).
Five rounds of:
-Prowler push
-Bike 10 calories
-7 burpees
-10 squat jumps
-Sled drag (pulling backwards)
Rest for a few minutes between (started at two... stretched that to 3-4)
My times were: 1:17, 1:27, 1:42, 1:39 and 1:39
Holy crap were my legs hating life each round when I went from the squat jumps to the drags.
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