Showing posts with label Jumping Squats. Show all posts
Showing posts with label Jumping Squats. Show all posts

Saturday, May 18, 2013

Partner WODS

Saturday at CrossFit Regina featured three separate Partner WODs.

I got Steve as my partner, so we could be Steve 'n' Tyler aka "WOD Looks Like A Lady."

A.  100 Wall balls for time. 


Steve and I did these in sets of 10 each.  After one partner threw his 10th WB, the other caught it so there were no pauses in the action. 

It took us 3:12.

 

B. 10-min AMRAP


Alternating rounds with a partner (each partner does all 20 movements and then switches)

5 burpee pull-ups
5 jumping squats
5 clapping push-ups
5 toes-to-bar

Then, some idiot* suggested that to make this more interesting, the partner not doing the work had to be in a handstand hold. 

(*It was me.  Obviously.)

That made things interesting alright, if you define "interesting" as "exponentially more fucking terrible the longer this goes."

We did 7 rounds plus 4 burpulls. 

 

C. Partner Rhiannon, switching every time someone stops doing double unders.


This was a good WOD to have Steve as a partner.  He did 84 double unders off the hop... which was probably unwise when you consider that 10 min is a long time and I'm not nearly as good as double unders as he is. 

He did the lion's share.  We ended up with 738 and I think I maybe did 200 of them... if that.