"Hands Off Helen"

I've been having these weird pains, first from my right arm and then from my left, mostly in the biceps and triceps. So I've rested since Tuesday, and did a workout that didn't involve arms today.

"Hands Off Helen"

For time, three rounds of:
400m run
21 GHD sit-ups
12 24" box jumps

My time was 11:46.

I used to do GHDs as part of my warm-up, until I did a stupid, self-designed workout that involved 150 of them and fucked up my back for a couple of months. I need to re-introduce them into my routine, because they were way harder than they should have been here. My box jumps sucked, too.