Friday, September 11, 2009

Back Squats and half-"Cindy"

5-5-5 80 per cent max back squats.

I did 175. Probably could have gone 10 or 20 heavier. Then again, I didn't, so maybe I should just shut the fuck up and stop talking big.

Then 10 minutes of "Cindy":

5 pull-ups
10 push-ups
15 squats.

I did 9 rounds plus 5 PLU, 10 PU and 8 SQ. Push-ups slowed me down bad, and my hands were a little raw from Wednesday, so I wasn't eager to get back on the bar for pull-ups. That could have cost me the full ten rounds I was aiming for. Or maybe I just suck.

1 comment:

Chris said...

I got wrecked at "Barbara" tonight. Almost puked/passed out.