Thursday, April 3, 2014

Stuff I'm bad at; New DU PR

I went to CFR. 

Warm-up:
Failed at a couple muscle-ups

Skillz:
10 knees-to-elbows
20 pistols (alternating)
30-second handstand hold

Repeat, but concentrate on form, not on speed.

I went through this 3 times. 

-K2E are worse than T2B
-My right leg pistols are borderline.  Left leg are okay.

 
WOD:
Three set of Max Double Unders

-48
-60 (PR)
-70 (PR)

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