Tuesday, April 22, 2014

15 minutes of AirDyne

This is the first time I've done precisely 15 minutes.  I started out thinking I was only doing 10, but as I approached the 10:00 mark, I felt like I could spare another 5, and I probably should do it because I gorged myself on chocolate all day.

My pacing was a little off as a result, so I don't expect this record to hold up. 

I tried to keep the "watt" measurement over 200, but it dipped  below a number of times.

241 cal.
4.95 km. 

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