Warm-up:
10 deadhang pull-ups
10 ring dips
10ish ab-roller, uh, roll-outs
5 chin-ups.
WOD:
10 minutes on the AirDyne.
Good for 167 calories / 3.36 km
Just a touch below my best.
Cool-down:
500m row. Took 1:48
Is it Normal to be Sore after a Workout?
4 weeks ago
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