"Megan"

I did a single muscle-up during the warm-up.  Somehow my technique is getting uglier. 

Complete 3 rounds for quality (not for time) of

TGU x 3 each (increase weight each set)

Dead hang Pull up 6-8 @ 2010 (bands are permitted)
Banded anti rotation press x 10 ea (Banded Anti Rotation Press)
rest 45s
Done.  I got up to 55lb TGUs on my right arm, 45 on the left. 

 

Bench Mark “Megan”21-15-9
Burpees
KBS 55/35
Double unders

 

I may have gone a bit too hard during the first round.  My pace really slowed during the 15s and 9s.  But I finished with 5:07, which was one of the better times in the gym all day.