VolkeFit: Thrilling Thursday

A.Seated box jumps
10 reps, three sets

B. EMOM for 10 minutes
odd: 5 burpees
even: 10 KB swings (60 lb)


C. For time (15 min time cap):
50 cal row
25 burpee box jump overs (20") - These kill my soul.
15 back squats @ 185 lb

I did the squats in sets of 8 and 7.  

Time was 8:26