Basement: 10 x 500m row

I was going to let off some steam by doing a squatty/pull-uppy/ball-slammy garage workout right after getting home from work, but circumstances prevented it.   

It worked out for the best.  I had some wrestling PVR'd and doing the row allowed me to watch some of it.  I might have gone for 15 rounds, but my darling Wife had made me a delicious shaved beef sandwich and I had held off supper until that point.  

For the first nine rounds, I kept it casual, around the 2:05-2:15/500m pace.   

For the tenth round, I went all out and got a 1:43 time.   That wasn't bad, considering the damper was set to 6, not 9, and I probably went a bit fast out of the gate.