On the way to the gym, we saw a pigeon that was writhing around on the ground and was clearly going to die. I chose not to see that as a bad omen for what the workout would be like.
6 rounds:
-250m run (three times around the gym
-20 bell swings (55 lb)
-10m broad jump
-10m backward sled drag (45 lb)
-20 jumping squats
It took me 22:45. This was surprisingly tough.
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