Regional Team WOD 6 and "Second Wind"

A. 10am = Regional Team Workout #6 (variation)
With a partner:
Partner 1:
20 Pull-ups and 20 Push-ups while partner holds 70/55 lb (use KB or DB)
30 Wall ball shots while partner hangs from pull-up bar
30 Lunges holding a Sandbag while partner holds 70/55 lb
40 Box jumps, alternating  24″

Partner 2 -
20 Pull-ups and 20 Push-ups while partner holds 70/55 lb
30 Wall ball shots while partner hangs from pull-up bar
30 Lunges holding a Sandbag while partner holds 70/55 lb
40 Box jumps, alternating on box – 20″

I partnered with Steve. Steve 'n' Tyler, aka Team "WOD This Way"

Took us 9:55
B. Metcon = “Second Wind”
30 Burpee Tuck Jumps
20 Bell Swings – 35/20lb Agatsu style

25 Burpee Tuck Jumps

25 Burpee Tuck Jumps
20 Burpee Tuck Jumps
30 Bell Swings
15 Burpee Tuck Jumps
35 Bell Swings
10 Burpee Tuck Jumps
40 Bell Swings
5 Burpee Tuck Jumps
45 Bell Swings


This was brutal. The bell swings, done to eye level, weren't bad but the burpee tuck jumps were.

23:17 rx'd

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