A. Clean & Jerk 3-2-1-1-1
Then 85%x2x2
3x135
3x155
1x185
1x195
1x205 (FAIL on the jerk)
1x205
Then 2x175 for two sets.
I'm sure I've done 205 before, but don't have any record of it. Maybe it was just a rack jerk. Any day you get a PR or close to it at 6am in the morning is a good day.
B. Petranek Fitness Test
For time: 500m Row
40 Squats, 30 Situps, 20 Pushups, 10 Pullups
After doing the row pretty quickly (for me) my legs were done for the squats.
Took me 4:24 which felt like forever, since Jarret was done about 40 seconds sooner. That's one second slower than I did this in 2009. Yesterday's front squats might have something to do with that, though.
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