Friday, January 22, 2010

"Letters to the Editor"

Not sure why it's called that. I was finally able to make a 6am workout, though I was a few minutes late. I did this the day after everyone else, because the WOD today was back squats and power cleans and jerks, which I did yesterday (minus the jerks) as part of the Strength workout.

Chipper for time:

50 sit-ups
50 medicine ball cleans (harder than I thought)
25 deadhang pull-ups (yuck)
25 kipping pull-ups
50 medicine ball cleans
50 sit-ups

The cleans came quicker on the second round, I think, mostly because I was trying to match the Janimal's time from yesterday.

Time was 16:39.

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