Power Cleans

1-1-1-1, ending in a heavy single, but not a max.

I did 145,155,175,185.

I don't know what my max is, but 185 is pretty close.

Then we had to do 4 power cleans on the minute for 15 minutes, using 85 percent of our heaviest single. I did 155, and worked up a pretty good sweat by the end. After the first couple of sets, I thought I would have to drop to 135, but I made it through to the end with 155.

My technique still needs work, particularly my triple extension and keeping my legs together as I get under the bar.