Showing posts with label Letters to the Editor. Show all posts
Showing posts with label Letters to the Editor. Show all posts

Friday, January 22, 2010

"Letters to the Editor"

Not sure why it's called that. I was finally able to make a 6am workout, though I was a few minutes late. I did this the day after everyone else, because the WOD today was back squats and power cleans and jerks, which I did yesterday (minus the jerks) as part of the Strength workout.

Chipper for time:

50 sit-ups
50 medicine ball cleans (harder than I thought)
25 deadhang pull-ups (yuck)
25 kipping pull-ups
50 medicine ball cleans
50 sit-ups

The cleans came quicker on the second round, I think, mostly because I was trying to match the Janimal's time from yesterday.

Time was 16:39.

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