Front Squat 5-5-5
I did 185 lbs, 205 lbs, 215 lbs. I came really close to failing on the 215 .
Then for load(not time): 15-12-9 reps of Snatch. Select a weight and each set must be unbroken with no rests. Increase weight for each set. Penalty for broken set is immediately do 7 burpees, adjust weight if needed and repeat set.
Burpee penalty? REPEAT SET? Eff dat.
95 lbs, 105 lbs, 115 lbs.
Tuesday, June 1, 2010
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