Clean and Jerk / 800m runs

Clean and Jerk: 1-1-1

Then, 4 x 800m runs, resting as needed between.


C&J
I really enjoyed re-acquainting myself with the clean and jerk. The most I had ever cleaned was 195. The most I had ever put over my head was 185, last fall at the SCFC in Saskatoon, but then we got to take the weight from the rack, and I used a push press because I wasn't confident in my jerking ability. I remember failing to do 185 in a WOD a little while after the SCFC,

Today, I started out at 145, then 165. Then I put 185 on the bar, which was a little intimidating, just because it's bodyweight and it would be tying a PR.

But I told myself it was gonna go the fuck up, and it went the fuck up. And then some.

185(PR)-195(PR)-200(PR)

I'm optimistic that I've got a bit more in me, but time was short and I still had to do the 800m runs.

3:03
3:17 (I think)
3:28
3:33