Strength - Workout B

Back squats - Three sets of 5 x 235 lbs

The first two sets were tougher than I'd like. The third set, I focused more and went at it a little more agressively, and it felt a bit better.


Bench press - Three sets of 5 x 155 lbs. (4,4,3)

I failed on the fifth rep on the first two sets and the fourth on the last one. This was not unexpected, since 150 was tough for me.


Deadlift - One set of 5 x 255 lbs.

I feel like my technique degraded on or just after the second rep. But I'm still walking upright, so it couldn't have been too bad.