Isabel and 400m "sprints"

Isabel rx'd is 30 135lb snatches for time. A couple warm-up snatches at that weight helped convince me to drop to 115.

With 115, it took me 5:13.

Next time, I will do this with a heavier weight, even if it takes longer.

Afterward, we had to do 3x400m sprints, resting between. The rest was as long as the previous run.

1:22
1:37
1:47