Teams of four:
600m run - Two members do this
25 95lb OHS - Everyone does the 25 reps, two members working at a time
80 Burpees - Teams split the work, one at a time, in sets of ten
25 95lb High Pulls - Everyone does the reps, two members working at a time
600m run - The two team members who didn't run at the start run now
I worked with Giles, Sarah and Giles's bro Warren.
Our time was 16:08.
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