Pull-up Cluster / Wall Ball Run

Part 1:
1 minute max Pull-ups, 1 minute rest
45 seconds max Pull-ups, 45 seconds rest
30 seconds max Pull-ups, 30 seconds rest
15 seconds max Pull-ups.

I got 34, 15, 12, 7

I consider this to be good, though I suppose I should have gotten a few more in the 45-second round. That's a pretty significant drop-off. I was going for a PR in consecutive pull-ups in the first round, and I got it (33), then I added one more before the minute was up.

The pull-ups were supposed to be strict gymnastic pull-ups (this sort of stuff happens whenever Robin gets back from a certification, and she just went to a gymnastics cert). I didn't realize until I had to change that I do more of a frog kick, with my own spazzy flair.

Part 2:
As many rounds as possible in 15 minutes:
200 m Run
20 Wall Ball – 20/14lb

Blair got 7 rounds and something, so I was hoping to get within sniffing distance of that. My runs were pretty damn slow from round 2 on.

I got 6 rounds, plus 200m, plus 2 WB.