Five rounds, for time, of:
500m row
30 24" box jumps
30 wall balls
Today at 6am, I got to do the Kelly WOD with CFR firebreather chick Kelly, among others.
I did this last December in 33:16. Today, I got 33:33. Obviously, I would have liked to improve, but I did it today without remembering my previous mark and was happy with what I got, so I'm not going to bitch about it now.
The good: I kept a good pace in rounds 2-5 and broke the work into reasonable sets. Jumps in sets of 10, WB in a 12-10-8 pattern.
The bad: I missed my very first box jump. That was embarrassing.
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1 comment:
Sounds like your cardio is back! Nice work, Tyler.
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