Squat Cleans then Box Jumps and Pull-ups Metcon

Squat cleans

3-3-3-1-1-1

I had never done max squat cleans before, so I started low, but the sets of three kept coming, so I would erase the early sets.

Ended up with

155x3, 175x3, 185x3

The singles didn't go so well.

195x1, 205x1 (FAIL).

I didn't try a third one. My elbows were threatening mutiny.

Then it was time for a little metcon.

30 20-inch box jumps
10 pull-ups
30 20-inch box jumps
20 pull-ups
30 20-inch box jumps
30 pull-ups

I kept up with Blair for exactly one round.

6:46 as rx'd.

I ran out of gas a bit on the box jumps. I'm going to blame some noxious fumes I inhaled when I first got to CrossFit.

On a completely unrelated note, AngDesj, if you are going to DO THAT like a guy, you're going to have to do the guys' weight on future WODs.

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