OHS 5x5
115-135-145-155(f)-155
On the failed set, I spent too much time with the bar over my head and my right arm decided it was done for the moment. I coaxed it back to work for the fifth set. I feel like I probably could do a bit more. My one rep max late last year was 165, and since I did the strength work, I find that the weights on a lot of my five-rep maxes are my pre-Strength work old one-rep maxes. But since I stopped doing strength work, I may have regressed a bit. Still fat, though!
24" box jumps for one minute x 3, resting four minutes between.
27-28-29. Just trying to keep up with the Janimal.
In the second and third sets, I had a smoother rhythm going for the first 15 or so. Then fatigue would kick in.
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