With a partner (mine was Harlan), taking turns, do 20 reps each of:
Pull-ups (managed to do 20 straight)
Box Jumps – 24″
Situps (I did toes-to-bar because that's how the 9AMers did it.
6×10m overhead carry together – 135/95lb (The height difference between Harlan and I was good for a few laughs on this one)
Situps (no toes to bar this time)
Box Jumps
Pull-ups (No 20 straight this time; probably 10-5-5)
Took us 13:33
Then the group did a 1km run. Took me 4:17.
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