A lot of folks were doing two workouts on Saturday. Most of the ComTeam opted for the 9 and 11 a.m. workouts, but I couldn't stay that long, so I did 9 and 10.
9 a.m.: "The Newport Crippler"
For time
30 bodyweight back squats (used 185lbs)
Run one mile.
I did it in 10:03. It's not a bad time at all, but, honestly, that extra three seconds pisses me off SO BAD. And I wouldn't have done even that good, except Leya (who started a full minute after me) was breathing down my neck on the last part of the run.
For the squats, I did them in sets of 15-10-5, although I took a good rest with the bar on my shoulders in the first 15.
10 a.m. "Summer in the City" chipper:
For time
400m run
20 wall ball
30 burpees
40 pull-ups
50 bell swings (35 lbs)
60 sit-ups
70 box jumps 24"
400 m run
I partnered with Nathan. We split the work, except for the runs, which we do together. For the other stuff, only one partner works at a time.
Took us 14:30
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2 comments:
Ha! When you pulled ahead of me, all I could think was "damned you, McMurchy!"
Or did I think "damn you, McMurchy!" Whatever. I thought the grammatically incorrect version as I was off the clock.
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