"Lift Off"

For time:
20 Snatch (squat or power) 95 lbs
Then 10 rounds of
10 Thrusters 45lb
10 Toes to Bar (sub = straight leg raises)
200M Run

The rx'd weight for the snatch on this is 135 lbs, but the competitors in this weekend's "Spring Fling" were told to do it with 95 lbs. I was going to go ahead and do 135 lbs anyway, because I am so fucking badass.

Then I looked on the whiteboard and saw a bunch of times that were all north of 30 minutes, and many that were 40-plus. So much for being so fucking badass.

Even scaled down, it took me 32:54.

The good: Did all the thrusters without dropping the bar. (Pretty lame, I know.) I was also able to string together a number of T2B before dropping off the bar in each round.

The not-so-good: Toes to Bar just absolutely suck. We were told not to tear our hands, and I didn't, but my Sissy Hands were hurting pretty bad pretty early into this. I do have a nice big blister on my right hand ring finger, so we'll see if that hampers me on Saturday.