Back squats - Four sets of 5 x 255 lbs.
The extra set was because Aaron said I didn't get low enough on a couple of reps in the third set.
Shoulder press - FAIL. It took me three attempts to get five reps on my WARM-UP weight of 115 lbs. I did three reps of 130 before failing.
Deadlift. Three reps of 275lbs. I wanted to do five reps, but my back was sending me some warning signals.
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3 comments:
Maybe you should have gone down lower in your reset? Are you starting this again from square one or is it sort of a continuation of the strength training you were doing?
I was thinking the same thing about starting lower. I am going to do that next time out. I will be following the same regimen as before, but with more of a mix of strength and metcons.
I would have to add that you need to figure out something for your back so you can DL. Resetting to a lower starting point isn't bad but do something about the core so you canake some gains and get your confidence back. Maybe lay off the 4 a days and give it some rest, are you taking FIsh oil?
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