A. Back Squat - work to a heavy single in 12 min.
I went to 310. Yay! Nice way to end the year!
B. 30 minute AMRAP (seriously?)
-150 cal AB
-150 double unders
Perhaps I spoke too soon.
One round plus 118 cal. Kinda crapped the sleeping bag on this one.
“Can You Do CrossFit if You’re Overweight?”
1 week ago
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