OPEX Regina

A. 12 min EMOM:

5 Overhead squats at 50% bodyweight (I used 200)

Done. 



B. Max kipping pull-ups in 3 min:

50



C. Max shoulder to overhead @ 75% BW in 3 min:
20.  I think I used 145


D. Row/Bike
5 minute at 75% aerobic
5 minute AB at 75% aerobic

80 cal row
57 cal AD