Thursday, December 29, 2016

"Daddy, my tummy hurts!" "You want abs, don't you?!"

Enlisted my kids for this quick ab workout, so I could feel like I did something today, other than eating every piece of chocolate that came within 10m of my mouth.

Two rounds of 30 seconds of work, 30 of rest,

-leg raises
-horizontal scissors
-vertical scissors
-bicycle crunches
-weightless Russian twists

No comments: