Basement: EMOM bag squats

15 minutes.

Minute 1-3: 5 bag squats.  Holding the bag on shoulders between sets until the third set is done.
Minute 4-6: 6 bag squats.  Holding the bag on shoulders between sets until the third set is done.
Minute 7-9: 7 bag squats.  Holding the bag on shoulders between sets until the third set is done.
Minute 10-12: 8 bag squats.  Holding the bag on shoulders between sets until the third set is done.
Minute 13-15: 9bag squats.  Holding the bag on shoulders between sets until the third set is done.