Basement with Nick:

A. 3-4 rounds of:
-four strict pull-ups
-four ring dips.


B. Partner WOD

One partner AirDynes, while the other does 21-15-9 of
-Urpees
-Mountain Climbers



One partner AirDynes, while the other does 15-12-9 of
-Sandbag squats
-push-ups


I may have mixed this up somehow.



C. ABS!