Standard warm-up, but I tried to do a muscle-up first. Major fail.
After some squats, push-ups and sit-ups, I tried again. Nope.
Strength
Work to a max single strict shoulder press.
I got up to 140. Yeesh, I gotta lift weights more often.
After hitting 140, I went over to the rings to attempt another muscle-up. This time I got it, although there was a fair amount of struggle.
Workout
10 minutes of rowing (moderate pace)
-5 minute rest
5 minutes of single skips
-5 minute rest
10 minutes of rowing (easy pace)
Results:
2578m
437 skips
2561m
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