10 handstand push-ups
15 250lb deadlifts
25 30-inch box jumps
50 pull-ups
100 wall balls
200 double unders
400m "run" carrying a 45lb plate.
Finished this in 27:34.
The wall balls slowed me down. I did them in sets of 10, but probably took too long of breaks in between. I also put the "run" in quotation marks because I didn't run. I mean, I was carrying a 45lb plate with my little T. rex arms.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment