Basement: A bit of rowing, a bit of biking

The only exercise I did since Tuesday with Steve was stress-eating as much crap as I could find. 

I headed down to my basement to atone for my sins. 

I started with 30 ball slams. 

Then I did a 1000m row, which took just under 4:00. 

I finished with a 10-minute bike ride, fast enough to get sweaty, but not balls to the wall.   Around 145 calories.