Tuesday, October 21, 2014

VolkeFit: Clean and Twist and Jump and Bike and Pull

Five rounds, starting on a different station each time:

5 power cleans (115lb)
20 side to sides (45lb)
12 box jumps (20")
10 calories on Air Assault bike
8 pull-ups

Times were:
2:19
2:26
2:31
2:59
2:59

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