Five rounds, starting on a different station each time:
5 power cleans (115lb)
20 side to sides (45lb)
12 box jumps (20")
10 calories on Air Assault bike
8 pull-ups
Times were:
2:19
2:26
2:31
2:59
2:59
Is it Normal to be Sore after a Workout?
2 days ago
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