"O Canada 2013"

In teams of 3, with only one athlete working at a time,

Perform the following for time:

146 Jumping Squats

146 Kettlebell Swings – 55/35lb

146 Abmat Situps

146 Hand-Release Push-ups

146 Double-Unders

I teamed with Carter and Victor.  The Boy hopped in on this one, too, doing work and resting at the same time as me. 

For the first three exercises, we did sets of 15.  On the push-ups, we switched to 10s after the initial set of 15. 

For double unders, we just did what we could.  I did sets of 50 and 30. 

We finished in 15:55. 

 

Overheard at the Gym

"Dad, when are we gonna take off our shirts?"

(later)
"How come no one has taken off their shirt yet?"